Browsing: Health

When you step into a Nigerian kitchen, you’re likely to see vibrant spices, freshly pounded yam, sizzling oil in the…

Breakfast is often called the most important meal of the day, but in Nigeria, what we choose to eat in…

Living with diabetes doesn’t mean you must give up sweet, juicy fruits. In fact, certain local Nigerian fruits can help…

The Nigerian rainy season is beautiful — cooling the air, watering the soil, and bringing lush greenery. But it also…

In Nigeria, tasty street snacks like shawarma, suya, and deep-fried treats are a staple. But now, medical experts are warning…

We’ve all been there — you just finished a delicious plate of jollof rice with chicken, maybe even threw in…

High blood pressure (hypertension) is one of the most common health issues affecting Nigerians today — and it’s often called…

Breakfast is called the most important meal of the day for a reason — it jumpstarts your metabolism, fuels your…